There is a completely centered, confident, fiercely beautiful woman inside you. You will find her through movement – but not just any movement.

You will find her through

S Factor® is a sensual movement practice that strengthens and elongates through a practice specifically designed for the feminine body. Our work creates lean curves – building muscle and strength where the body asks for them – while acknowledging the unique rounded sculpture that women naturally embody. S Factor is physical, but it is also spiritual and emotional. This is a journey through your body that arrives at your soul – and never looks back.

S Factor is the movement of feminine. You’ll learn the ancient language of the feminine body, with the lights down low – no mirrors, no judgement. You’ll meet a uniquely supportive tribe of soulfully sexy sisters as you dance, twirl, strengthen and stretch your way through the most sensual movement practice there is, at the studio that started it all.

S Factor is also a way of life. This is a practice that heals our relationship with our erotic body and in turn begins to heal our erotic body’s relationship with society. Through this work we turn on the brilliant feminine essence that exists in all of us. We celebrate it. We revel in it. And as we see it in ourselves and each other, we bring that light to every relationship we have, to the world around us – and to the world at large.

The woman behind this transformative movement, the pioneering voice behind an entire category called sensual fitness, is our very own force of feminine nature, SHEILA KELLEY. From intimate gatherings in her home nearly 16 years ago, to studios, classes and retreats all over the world today, Sheila has inspired a revolution in fitness, femininity and personal growth.