What if I can’t make it to an Intro Teaser class?
While the Intro Teaser class is the ideal first class, if it doesn't fit into your schedule, there are alternatives! Any of our Beginner [...]
While the Intro Teaser class is the ideal first class, if it doesn't fit into your schedule, there are alternatives! Any of our Beginner [...]
We recommend that anyone who joins us at S Factor begins with an Intro Teaser class. This class will welcome you to our studio [...]
We recommend that anyone who joins us at S Factor begins with an Intro Teaser class. This class will welcome you to our studio [...]
Retreat participants are responsible for their own travel arrangements, including hotel, airfare and transportation. Discounted hotel group rates are provided.
A full packing list is provided to registered participants of each retreat based on the curriculum and events planned. Generally speaking, layers that delight [...]
While we try to build in some down time, our retreat schedules are usually pretty stacked from breakfast to dinner and beyond. Expect full [...]
Prior experience is not necessary and there is no fitness level requirement for retreats. Our destination events with Sheila are focused on awakening our [...]
Yes. Most retreats are a combination of movement classes, workshops and seminar-style sessions taught by Sheila Kelley. Beginners are welcome, and women are grouped [...]
There is no nudity permitted at S Factor; however, some of our classes, including the Journey series, include instruction on peeling off layers of [...]
The pole is optional in many of our classes. We encourage you to go at your own pace and comfort level. The pole is [...]