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The S Factor Book: Strip Workouts for Every Woman (Hard Cover)
Sheila Kelley's S Factor - striptease workout and pole dancing classes - is the hottest new fitness and exercise trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S Factor, strip workout and pole dancing classes classes are wildly popular and generating an avalanche of attention from Oprah, Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News, and CBS's 48 Hours, which proclaimed: [Women] don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.' Sheila even convinced Barbara Walters to try a strip workout / pole dancing class on The View. No wonder.
Combining ballet, yoga, striptease, pole dancing, and exotic dance movements, the S Factor, aerobic striptease workout is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. "Strip Workouts for the Everyday Woman" also focuses on elements of Sheila Kelley's pole dancing classes, from the Firefly to Descending Angel. Something else happens, too: These exercises and routines boost self-esteem and give women a new way to think about their bodies. A striptease workout is a liberating act, out of which comes a new look, new body, new confidence, new you.
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