Single Classes
Super Pole I
Pole dance workout. Part I of S Factor's superior pole technique enhancement series. A unique brand of athletic pole fitness that is exclusive to S Factor. Lessons emphasize right and left-handed pole grips, rotation balance, spinning and flying speed, standard inversions and dance flow. Begin with a specialized S Factor Workout focused on the shoulders and upper body. Appropriate for all Levels including women new to S Factor. Low to medium intensity. (Not yet available in New York.)
Duration |
2 hours |