Pole Dance Workout for Beginners|Lap Dance Fitness Exercise Class|S Factor

Introductory Teaser Class

An introduction to pole dance workout and more.  Try our exhilarating S Factor Workout, S Walk and "Firefly" pole trick, and you will understand what all the raves are all about. Your teacher will answer every question you have about the sensational world of S Factor and share a demo dance of this sensual and unique style of movement.


Our all-women studios are dimly lit and have no mirrors.  Our community is wholesome, non-judgmental and here to empower you.  There is no stripping in our Introductory Teaser Classes and no athletic or dance ability is required.  Just bring your naturally beautiful female form and come play!


Students should wear workout attire, and bring bottled water. To ensure a firm grip on the pole, please do not apply lotion on the day of class. A portion of the class includes stretches on a yoga mat. We have mats available for you, or you may bring your own if you prefer.


Pre-registration for Introductory Teaser Classes is required and class times are subject to change.  Introductory Teaser Classes are not a prerequisite to sign up for an Original Series Level 1 class.



1 - 2 hours depending on class size



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