Pole Trick Pick
RONDE DE JAMBE

The Ronde de Jambe is an absolutely beautiful trick that feels like heaven as you fly around the pole. Here is the step-by-step:

RONDE DE JAMBE
1) Grip pole with right hand above head and step with right foot to the left side of pole.
2) Swing left leg in clockwise direction as if about to hook heel for Firefly.
3) Grip pole with left hand below groin level, with fingers pointing toward floor.
4) Push off with right foot, elevating legs in a "V" splay parallel to floor.
5) End trick by either bending knees to land on feet, or holding splay all the way to the floor.